HotlineInside Myanmar● Crisis line
Verified May 3, 2026Zero Suicide Hotlines
Crisis support for people experiencing suicidal thoughts. Operated via Telegram. Suggested by the Myanmar Ministry of Health.
- Website
- t.me/zeroscbot
- Languages
- Burmese
Immediate Help
If you are in crisis
If you are in immediate danger, please reach out now. You are not alone.
⚠ If you or someone near you is in immediate physical danger, contact local emergency services or go to the nearest hospital.
A simple safety plan
A simple safety plan
When the moment is hard, working through these steps can create distance from the urge.
- 01
Notice the warning signs in your body and thoughts.
- 02
Set the situation aside for now — physically move away from anything you could use to hurt yourself.
- 03
Do one thing that has helped before: a walk, music, prayer, breathing.
- 04
Reach out to one person who knows you, even if you only say "I'm not okay."
- 05
Call a hotline below or go to your nearest hospital.
- 06
Write down one reason — any reason — to wait until tomorrow.