September 1, 2026
Myanmar Mental Health
Nourishment for the mind.
Directed psychoeducation from leading clinicians, curated for the people of Myanmar.
Your host
Han Zaw Latt
Han Zaw Latt is a public voice in the Myanmar community and a current student and researcher of psychology. As a political refugee, Han Zaw Latt understands the impact of war and trauma on mental-health. His aim is to alleviate suffering among the Myanmar and other war-afflicted people. This talk show provides them with practical mental-health guidance towards that goal.
More about Han at hanzawlatt.com →Premiere time has passed. Browse episodes
Latest Episode
September 16, 2026
စိတ်အာဟာရ ၊ Trauma Series 2 ၊ Episode 6
About the Show
Strengthening Myanmar Minds
Like the body, the mind needs nourishment to thrive. When it is exposed to trauma, it needs the be healed. Seit Ahara is spreading mental-health awareness across Myanmar through honest conversations with experts and clinicians. Each talk show addresses myths and stigma surrounding psychology in Myanmar while providing accessible techniques for those afflicted by trauma.
Seit Ahara is hosted by Han Zaw Latt. Episodes can be found on Khit Thit Media channels and Seit Ahara's YouTube.
- 01
Trauma
How painful experiences can shape the body, memory, relationships, and recovery.
- 02
Stigma
Why shame keeps people silent, and how families and communities can respond with care.
- 03
Seeking Help
Practical steps for noticing when support is needed and finding trusted care.
Where to watch
Find Seit Ahara wherever you are
Full 45-minute conversations on YouTube and our website. A 15-minute version airs on Khit Thit Media.
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